What is 5'5 145 lbs female?

Okay, here's some information about a 5'5" 145 lbs female, with links as requested:

A female who is 5'5" and weighs 145 lbs falls within a weight range that is generally considered healthy, though close to the upper end of the healthy range depending on body composition. To determine whether this is a healthy weight, it is necessary to consider factors such as <a href="https://www.wikiwhat.page/kavramlar/body%20composition">body composition</a> (muscle mass vs. fat mass), age, and activity level.

Generally speaking, this height and weight calculates to a <a href="https://www.wikiwhat.page/kavramlar/body%20mass%20index">Body Mass Index (BMI)</a> of approximately 24.1, which falls in the "healthy weight" category (18.5-24.9). However, BMI is just one metric and doesn't account for muscle mass.

From a health and fitness perspective, maintaining this weight or adjusting it slightly depends on individual goals and health status. Regular <a href="https://www.wikiwhat.page/kavramlar/physical%20activity">physical activity</a> and a balanced <a href="https://www.wikiwhat.page/kavramlar/nutrition">nutrition</a> plan are recommended for overall health, regardless of BMI. It's always best to consult with a <a href="https://www.wikiwhat.page/kavramlar/healthcare%20professional">healthcare professional</a> or registered dietitian for personalized advice.